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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it difficult to succeed at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, can help adults with adhd no medication to develop better ways of thinking and responding to stress. Regular exercise and a healthy diet can also be helpful. Medicines Many people are reluctant to take medication, however the right medication can make a huge difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and gradually increase the dosage until the ADHD symptoms are reduced. Regular checkups are necessary for those who are taking ADHD medications to determine whether they're working and to track any adverse effects. The most popular medication for treating ADHD is stimulants. They are taken through the mouth and come in different forms, such as tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled on food or drinks, and liquids that may be ingested or mixed with water. These medications are typically taken once daily by most people. adult adhd treatments used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain areas of the brain, which help improve concentration and reduce impulsive behaviour. They are usually prescribed to children over the age of 5but may be given to teenagers and adults who haven't had a response to other treatments. There are other drugs that treat ADHD. However, they are not as common in children due to the possibility of negative side effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are typically only used if other treatments fail, but have been linked to a variety of deaths due to heart rhythm problems. The most well-known monoamine inhibitor of oxidase is Phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a small number of patients, but has not been studied as thoroughly. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is found in high numbers among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people with ADHD do not find medications helpful, and may seek alternative treatments. These treatments are often referred to as complementary or alternative medicine. They involve eating certain food items, taking nutritional supplements and sleep training, exercise, meditation, yoga and brain-based therapies such neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. A change in diet can be beneficial, as many people with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine whether certain foods cause symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain foods It is crucial to discuss this with a doctor, who may suggest seeing an dietitian. Some people with ADHD notice that they feel better when they take certain supplements or vitamins. There's not much evidence that these supplements work. It's best to consult your physician prior to trying any of these supplements, because they could cause problems with certain medications. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies show that moderate-intensity exercise helps the brain release chemical that helps to regulate attention and behavior. It's especially effective if it takes place outside away from televisions or computers, as well as video games. A behavioral therapy is another option that doesn't require medication. This is a method of teaching new ways to behave and often works best for children who are less than five. It can be helpful for older children as well as adults. It is often used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A type of behavior therapy called sensory integration training tries to teach the brain to respond to sensory signals like sight, hearing and touch. This is a relatively new method and more research is required. It's worth a try, particularly when a person suffering from ADHD also has mental health issues of their own. Counseling Psychotherapy can help people with ADHD overcome depression and anxiety. It can be provided by qualified therapists, or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn to manage your issues and deal with stress. CBT for instance, helps you change negative or unfounded thoughts such as “I always make mistakes” or “this will not work.” In addition to counseling, there are other options for treating adhd that do not require medication, including creating healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. However, you should not try eliminating foods or supplements without the advice of your doctor. You can also find assistance through self-help or support groups. These groups can aid with a wide range of issues, such as managing relationships, anxiety or low self-esteem. These can be provided in person, online or over the phone. A majority of these services are cost-free or are completely free. Behavioral therapy is usually the first option for children with ADHD, but it is also helpful for adults and teens. In a behavioral therapy session, a qualified therapist assists you and your child develop strategies to reduce symptoms of ADHD and improve the functioning of the family. The therapist might instruct you on positive reinforcement and a reward systems. A therapist may also help your child and you to recognize when symptoms are present and how to calm down. This is especially helpful for parents who feel overwhelmed by the impulsive behavior of their children. Therapists may also suggest teaching you and your child relaxation techniques, such as meditation, progressive muscle relaxation, visualization, and deep breathing. Teachers are also trained in behavioral therapy to aid them in better deal with ADHD students. For instance, a therapist might instruct you in using “report cards” to inform teachers when your child has met the behavior goals set by him or her at school the day. They could then award him a reward to reinforce good behavior. Research has shown that these kinds of interventions can significantly improve the ability of both children and adults with ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD are often unable to understand their symptoms and behaviors, which can be overwhelming. Support groups can help them find understanding and encouragement from others who have similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are led by professionals, whereas others are peer-led. Some offer educational materials, workshops and guest speakers. In addition support groups can offer a place that allows members to connect and collaborate with other members to share their resources. Online support groups are a good alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where people can connect with one another and receive advice. The site also offers a list of professionals ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance plan or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals with mental health issues, including ADHD. Family and friends are excellent sources of social support. It's crucial to let your closest friends and family members know that you suffer from ADHD, so they can be more supportive and help with everyday tasks. For instance, an ADHD spouse could assist with meal preparation or cleaning, whereas your close friend can be a great listener when you're overwhelmed. If you're thinking about joining an ADHD support group, make sure you choose a respected organization. Be cautious of social media forums that allow anyone to post. The advice provided on these forums could conflict with medical guidelines and may be inaccurate or harmful. Support groups should be part of a complete treatment plan which includes therapy, medication, and skill training.